According to reflexology, an alternative field of medicine, there are specific reflex points in your hands and feet that are connected to different parts and organs of your body. Massaging and stimulating these areas promotes wellbeing in the connected parts.
While there is still some debate over how reflexology works, the benefits are without doubt. Reflexology massage and stimulation reduces chronic pain, improves blood flow and helps with various conditions such as cold feet, neuropathy and stiffness resulting from arthritis.
Table of Contents
- Using Reflexology Sandals
- Frequently asked questions
- 1. How do reflexology sandals work?
- 2. What are the benefits of reflexology sandals?
- 3. How long should I wear reflexology sandals?
- 4. I feel pain when I wear reflexology sandals
- 5. Are reflexology sandals safe for diabetics?
- 6. Are reflexology sandals good for arthritis?
- 7. Are reflexology sandals comfortable to wear?
Using Reflexology Sandals
Many salons and spas offer reflexology treatments. But you can also do it at home or when you are going about your errands by wearing reflexology sandals.
Reflexology sandals have a specialised design. Instead of a flat and smooth foot bed of a normal, they have rounded spikes aligned to reflex points in your feet. As you walk, these spikes or nodes stimulate your muscles and nerves. They trigger an increased blood flow and provide pain-relieving massage.
Reflexology sandals are especially beneficial for people with arthritis, knee pain, lower back pain or any other condition that causes constant pain and stiffness. They are also very helpful for the elderly who can benefit a lot from improved blood flow, pain-relief and better muscle function.
Many people using reflexology sandals report enjoying deeper sleep, higher energy levels, less back pain and improved overall health.
If you want to start enjoying the benefits of reflexology today, we have curated the best reflexology sandals you can buy online. Most of these sandals are designed for use in different occasions whether indoors or outdoors.
1. Revs, The Double Strap Reflexology Massage Sandal
- Revs Sandals have a massage footbed, shock absorbing and cushion comfort sole. Anatomically shaped to provide support, comfort, grip & posture...
- Revs scientifically designed massage sole stimulates your pressure points to boost blood flow & circulation & so promoting heart health, cell growth &...
This stylish indoor/outdoor sandal comes in three colour options: black, tan and brown. It is made from a lightweight but durable vegan material that is washable. It also includes adjustable straps for a perfect fit.
But the most important component is the foot bed consisting of numerous nodules aligned with your foot’s reflex points. These nodules massage your feet as you walk, helping your muscles relax and reducing soreness and aches.
The thick sole absorbs shock when you are walking, ensuring your joints are not getting stressed or over-exerted. For those with flat feet, this sandal has an inbuilt arch support to reduce overpronation and relieve pressure on your arch.
What we like about it:
- Stylish design with 3 colour options.
- Effective for pain-relief and improved foot health.
- Adjustable straps to ensure a perfect fit for slightly larger or smaller feet.
2. Revs Reflexology Massage Flip Flops
- Revs SPECIALIST MASSAGE SANDALS have a massage footbed, shock absorbing and cushion comfort sole. Anatomically shaped to provide support, comfort,...
- The Revs MASSAGE SOLE stimulates your pressure points to boost blood flow & circulation & so promoting heart health, cell growth & organ function,...
- Revs DESIGN & TECHNOLOGY IS based on the science of reflexology & acupressure, offering a natural drug-free healing therapy. Suitable for all ages &...
- Revs are RECOMMENDED FOR RECOVERY After a workout, post-operation, during a flight, reducing muscle fatigue, lactic acid &inflammation. Improves...
- Revs have built in ARCH SUPPORT excellent for flat feet/ fallen arches, gait, posture realignment, & relieving painful, tired feet & legs. Health...
If you need a more classic design, go for these reflexology flip flops. They come in 11 colours including black, gold, red and silver.
They are made from the same lightweight vegan material as the Revs reflexology sandals above. They feel easy on your feet. The soft shock-absorbing sole makes it feel like walking on air.
The rounded nodules on the foot bed align with your feet’s reflex points. The nodules are of different heights to ensure the best alignment.
You can wear the flip flops inside or outdoors. The material used is durable and can withstand exposure to water and UV.
These flip flops will help you reduce aches and soreness in your feet. Put them on if arthritis pain flares or after a long day of squeezing your feet into uncomfortable shoes. They are also recommended for those with plantar fasciitis, bunions, knee pain, lower back pain and cold feet.
What we like about it:
- Numerous colour options.
- Soft and comfortable foot bed.
- Lightweight material makes it easy to walk in them.
3. Revs Retro Reflexology Massage Sandals for Women
- REFLEXOLOGY: Massage footbed, specialised nodules, natural, drug-free therapy, shock absorbing, cushioned sole, anatomically shaped, grip & posture...
- HEALTH BENEFITS: Relief from plantar fasciitis, restless legs, heel spurs, Morton’s neuroma, joint pain; reduces swelling, eliminates toxins and...
- BLOOD FLOW: Boosts blood flow & circulation, promoting heart health, cell growth, organ function and relaxation, while enhancing your skin and...
- NATURAL THERAPY: Reflexology & acupressure offers natural, drug-free therapy, whether you wear them as a preventive measure or want relief from...
- GOOD POSTURE & MOVEMENT: Built-in arch support for flat feet and falls arches; improves gait, posture realignment, and relieves painful, tired feet...
Maybe you want something a bit more suited to informal events, shopping errands and walking around in the street. This pair of retro reflexology sandals is perfect. They come with a stylish single buckle with which you can adjust the fit of the sandals. There are four colour styles to choose from including ivory and green, orange and ivory, gold and ivory and pink and ivory.
As with the Revs flip flops and sandals, the spikes on the foot bed align with your foot’s natural shape and reflex points. The height of the spikes varies to provide the most effective reflexology stimulation.
There is also invisible arch support for those with flat feet.
What we like about it:
- Stylish retro design with four style options.
- Gum rubber sole for durability.
- Adjustable strap.
4. YaeKoo Foot Slippers
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Design-wise, the YaeKoo acupuncture and reflexology slippers are perfect if you need something a bit more formal than flip flops. You can even wear them in the office.
Instead of the hundreds of spikes that most reflexology sandals use, these have much fewer but larger nodes. They are positioned to align with your heel, arch and toes.
You can wear the shoe all day or use it for 15-30 minutes at a time when you want to relax your feet. They are also great at reducing pain from arthritis, boosting blood circulation and treating cold feet.
The plastic material is mixed with antibacterial nano-silver which helps prevent smelly feet.
What we like about it:
- Combined acupuncture and reflexology therapy.
- Antibacterial material.
- Highly effective at pain management and treating sore feet.
5. Revs Reflexology Massage Flip Flops
- Revs SPECIALIST MASSAGE SANDALS have a massage footbed, shock absorbing and cushion comfort sole. Anatomically shaped to provide support, comfort,...
- The Revs MASSAGE SOLE stimulates your pressure points to boost blood flow & circulation & so promoting heart health, cell growth & organ function,...
- Revs DESIGN & TECHNOLOGY IS based on the science of reflexology & acupressure, offering a natural drug-free healing therapy. Suitable for all ages &...
- Revs are RECOMMENDED FOR RECOVERY After a workout, post-operation, during a flight, reducing muscle fatigue, lactic acid &inflammation. Improves...
- Revs have built in ARCH SUPPORT excellent for flat feet/ fallen arches, gait, posture realignment, & relieving painful, tired feet & legs. Health...
If you are looking for a beach-friendly pair of reflexology sandals get this stylish ones from Revs. But if they feel too uncomfortable to wear on long walks, as some customers report, you can also wear them for 15-minute sessions ideally in the morning when you wake up and in the evening after work.
After a few days, you’ll start feeling the difference. The spikes stimulate your nerves and muscles. They improve blood circulation to your feet. The result is less pain and soreness, less stiffness for those with arthritis and better overall health in your lower body.
The spikes are slightly harder than in most reflexology sandals so they might make your feet sore the first few times you wear them. But once you wear them several more times, they feel comfortable and relaxing.
What we like about it:
- Lightweight, durable
- Colour
- Classic beach look
Frequently asked questions
1. How do reflexology sandals work?
Reflexology sandals are lined with rounded nodes and spikes that press against your feet as you walk. They increase blood flow and stimulate nerves and muscles.
This can reduce pain, help with certain conditions such as foot neurosis and reduce stiffness and inflammation associated with arthritis.
2. What are the benefits of reflexology sandals?
Wearing reflexology sandals can reduce pain and discomfort associated with arthritis, fallen arches, flat feet, plantar fasciitis, bunions and heel spurs.
If you spend most of your day walking or standing up, putting on reflexology sandals in the evening will massage your sore feet, improve blood flow, reduce foot swelling and keep your feet in good shape.
Some people also report less back pain, higher energy levels and improved sleep when they wear reflexology sandals.
3. How long should I wear reflexology sandals?
You don’t need to spend the entire day in reflexology sandals to enjoy their benefits. Wearing them for 15-30 minutes a day is enough to see improvements in your foot health.
Some sandals are designed longer use. You can even go with them to work. They typically apply less pressure on your feet to avoid discomfort.
4. I feel pain when I wear reflexology sandals
If this is your first time wearing reflexology sandals, or it’s been a long time since you wore them, the pressure can cause discomfort or even pain.
Wear socks in the beginning and use the sandals for just 5-10 minutes a day. As your feet get used to the pressure, you can slowly increase how long you keep them on.
If the pain persists or if you have a foot condition that could be causing the pain, stop wearing the sandals and consult your doctor.
5. Are reflexology sandals safe for diabetics?
It’s a good idea to check with your doctor before wearing reflexology sandals. But for many diabetics, they are safe.
They improve blood circulation, which can relieve some of the numbness in your feet.
6. Are reflexology sandals good for arthritis?
Yes, they are. By increasing circulation and stimulating nerves and muscles, they can help with many of the symptoms of arthritis including stiffness, inflammation, and pain.
If you experience serious discomfort or pain when wearing reflexology sandals, consult your doctor for advice.
7. Are reflexology sandals comfortable to wear?
Most people report some discomfort at first. But as your feet get used to the feel of the nodes under your feet, the sandals should get more comfortable.
The design of the sandals also determines how they feel. Some sandals have hard spikes that apply more pressure. Others use softer and more flexible nodes that have a pleasant massaging effect.
How to order this product?
I have tried everywhere to purchase a pair of reflexology sandals No 1 double strap in brown. There is no availabiity in any colour size 5-5and a half.
Any idea where i can get them from, even the main supplier hasn’t got any?!
Maureen