Swelling (edema), chronic pain, muscle weakness, loss of feeling (neuropathy), Plantar Fasciitis and deep vein thrombosis: all these are conditions caused or made worse by lack of adequate feet exercise.
Your blood slows down, your nerves get inflamed and your leg and foot muscles grow week. This can even affect the health of the rest of your body.
If you live a sedentary life where you spend most of your day in a chair or bed (e.g. you work in an office or you are bedridden), you are at a great risk of these foot problems. The best way to deal with them is to start exercising your feet.
You could run or go to the gym but that’s not always possible. Furthermore, your feet will benefit more from targeted exercises. That’s why we recommend foot exercise machines. These are machines, usually compact in size, designed specifically to improve the health and function of your feet.
Benefits of foot exercise machines
- They boost blood circulation. This has many benefits including faster healing, improved nerve function, stronger muscles and less pain.
- They improve muscle strength. Activities like walking, running and cycling help boost muscle strength in the feet. If you can’t any of them, a foot exercise machine can help.
- Better overall health. Foot exercise machines have a lot of interconnected benefits ranging from healing nerve inflammation to lowering the risk of oedema. Altogether, these benefits make your feet and your body healthier.
Foot exercise machines are also beneficial for people with existing foot conditions such as arthritis. But make sure you talk to your doctor first for advice before using any foot exercise machine.
There are many types of exercise machines with different features and functions. Here are our top five recommendations you can start using to see immediate improvements in your feet and legs.
Best foot exercises machine reviews
1. ReaseJoy Upgraded Vibration Power Plate with Bluetooth and Speaker
- Large size powerful vibration platform; 150kg weight capacity; 1-99 vibration levels
- Bluetooth function - connects you smart phone to play music; Built-in MP3 loudspeaker
- Magnet foot massage points, promotes blood circulation and stimulates metabolism
- LED touch screen for easy operation; Can also be controlled by remote controller; Comes with resistance bands for balance and versatile workout
- Certification: CE & SAA; Overall Dimension(LxWxH): 78x46x14cm(30-7/10"x18"x5-1/2"); Product Weight: 15kg(33Lbs); Power: 500W; Voltage: 220-240V,...
The ReaseJoy Power Plate comes with 99 vibration levels. You can start at the lowest level and then crank it up to the most comfortable setting. The vibrations stimulate increased blood flow and strengthen your muscles.
There are also magnetic massage points to promote circulation and 2 resistance bands to provide workout versatility.
The Power Plate can be controlled from a small LCD touchscreen or using the accompanying remote control.
If you want some music during workout, the Power Plate has loudspeakers embedded in it. Just connect it to your phone via Bluetooth and play MP3 files on the speakers.
What we like about it:
- Versatile and easy to use.
- Integrated Bluetooth and speakers to play music.
- Includes a remote control. You don’t have to bend over every time you want to change a setting.
2. Happylegs The Genuine Seated Walking Machine
- OFFICIAL PATENTED SYSTEM MADE IN SPAIN: Original Powered Leg Exerciser since 2002. The Official Passive slim leg passive solution with 3 speeds, the...
- MOVE YOUR LEGS WITH EFFECTIVENESS AND EASILY: Its automatic and continuous movement exercises your legs without effort, EMS and in a natural way. It...
- THE ONLY ONE MACHINE WITH PROVEN RESULTS IN THE VASCULAR HEALTH: In 2-3 weeks, it reduces visibly swollen legs, tired legs, knees and feet without any...
- THE ONLY ONE LEG EXERCISER RECOMMENDED BY DOCTORS: Happylegs is the only one item with medical studies that confirm its effectiveness against...
- THE BEST PASSIVE WORKOUT SOLUTION WORLDWIDE: Happylegs is the fastest, quietest, effectives and finest system with 5 years of warranty (and you don't...
The Happylegs walking machine is great for those who for some reason cannot get enough exercise by walking or jogging. It’s also helpful if your doctor has recommended low-impact exercise.
This machine imitates your natural leg movement. You just need to place your feet on it and it moves them as if you were walking.
This stimulates increased blood circulation in your legs, reduces swelling and helps with pain management. It’s recommended for people with varicose veins, oedema, leg ulcers and cold feet.
There are three levels that vary in the number of steps you take per hour. The levels are 9V (3,120 steps/hour), 12V (3,960 steps/hour) and 15V (5,040 steps/hour).
What we like about it:
- Provides low-impact exercise that is safe and beneficial for those with existing health problems.
- 3 speed levels to choose from.
- Compact. You can even use it under your desk as you work.
3. HoMedics Leg Exerciser
- THE HOME OF WELLNESS: Our brand is about creating a healthy home environment that helps you relax your body and de-stress. Introducing HoMedics 10...
- EASY TO USE: Easy to use functions allow you to increase/decrease exercise level and play or pause
- REMOTE CONTROL: Very easy to use, with intensity of exercise and start and pause button - batteries included
- EASY TO STORE: The compact leg exerciser is easy to store unlike some bulkier products
The HoMedics leg exerciser works the same way as the Happylegs walking machine. You simply place your legs on it and it provides a gentle yet stimulating walking massage.
It’s great for those with limited mobility because of age, injury or illness. But you can also use it even if you are healthy. Use it in the office when working or at home when watching TV or reading a book.
The exerciser has three speed levels; slow, gentle and steady. You can also choose the most comfortable stride length from three options; small, medium and large.
The included remote controller makes the exerciser easy to use especially for those who may find it hard to keep bending to change a setting.
What we like about it:
- Easy to use especially with the included remote controller.
- Various settings to choose from. You can select what feels most comfortable for you.
- Compact and portable.
4. Homcom Mini Stepper
- Made from sturdy steel with 2 non-slip texured foot pads with hydraulic cylinders
- Adjustable tension knob will change pedal height 10-38cm and the Amplitude of swing 15-25cm
- The visible electronic readout displays step count, calories burned and elapsed time
- Two free training ropes for arms training. Comes with install accessories.
- Comes with a floor mat to protect your floor from wear and tear.
The last two exercisers we have mentioned simulate normal walking. The Homcom mini stepper simulates climbing stairs. It’s a bit more involving but it’s great for increasing blood circulation and strengthening your leg muscles.
It consists of two footpads with a textured surface to prevent slipping. Under the foot pads are hydraulic cylinders that go up and down.
There is a knob with which you can change the pedal height to simulate steeper stairs. This provides a more challenging workout.
The mini stepper comes with two resistant ropes for exercising your arms.
What we like about it:
- Great for muscle-building.
- Easy to use.
- Includes arm resistance ropes.
5. Costway Exercise Step Machine With Ropes
- 【Sturdy Construction】The frame is made from high quality solid steel, which makes it sturdy enough to withstand weight of up to 100 Kg. And we...
- 【Coming with Two Pulling Hands】Pulling hands are closely connected with the stepper and train your muscle at same time. Both stepper and pulling...
- 【Oversized Anti-slip Pedals】The pedals are designed to be wide with anti-skip surface, which ensures great safety and comfort when you are doing...
- 【Real-time Monitoring Computer】It features a multifunctional computer, which is used to display the steps, training time and the calories you...
- 【Multiplied Usage】With this mini stepper, you can do various workouts even at home or in office to training your ankle, knee, waist and arms, it...
This is another good exerciser if you are looking for something a bit more exerting but still low-impact.
It has two foot pads with a wide textured surface to keep you safe when working out. The base is constructed from solid steel for durability. It can withstand weight of up to 100kg.
As you work out, a screen displays the number of steps you’ve taken, time and an estimate of calories burned. If you want to burn even more calories, use the two resistance ropes included to exercise your arms.
Note that it does not include a resistance adjustment knob. That means you cannot increase or decrease the exercise difficulty.
What we like about it:
- Includes resistance bands for your arms.
- Sturdy construction.
- Good for muscle building, blood circulation and knee health.
Frequently asked questions about the best foot exercises machine
Q: What is a foot exercise machine good for?
Regularly using a foot exercise machine reduces the risk of various foot and leg problems including oedema, chronic pain, muscle weakness, deep vein thrombosis and neuropathy.
A foot exercise machine stimulates your nerves, gives your muscles a strengthening workout and increases blood floor to your feet and legs.
This results in many health benefits both for your lower extremities and for the rest of your body.
It is especially helpful for people with mobility problems (it strengthens muscles), diabetes (helps with neuropathy and blood circulation), arthritis (strengthens joints and muscles and increases circulation) and other conditions.
Q: How does a foot exercise machine work?
There are different types of foot exercise machines.
Some work by creating vibrations. These vibrations stimulate nerves and muscles in your feet and legs and increase blood flow.
Others simulate walking. You place your feet on two pads and the machine does the walking for you.
This strengthens joints, improves blood circulation and stimulates nerves and muscles.
Others simulate the workout you’d get going up a flight of steps.
With most foot exercise machines, you can adjust the intensity of the workout – more or fewer vibrations, faster or slower walking and so on.
This allows you to choose the intensity you are most comfortable with.
Q: Does a foot exercise machine help with plantar fasciitis?
Yes, it can. Gently stretching and stimulating the muscles at the bottom of your feet can reduce the pain associated with planta fasciitis.
Q: Is a foot exercise machine safe for the elderly and people with injuries?
A foot exercise machine provides a low-impact workout. That means your joints and muscles do not receive any of the strain and shock associated with activities like running.
So yes, a foot exercise machine is safe for seniors and anyone with an injury in their feet, legs or hips.
In fact, your physio might recommend one of these machines to help in your recovery.
Just make sure that you set the right intensity level. You could still injure yourself or worsen an existing injury if you over-exert yourself.
Q: Which foot health problems can a foot exercise machine help with?
- Fallen arches: A foot exercise machine stretches and strengthens the tendons and muscles under your feet. It can also relive pain associated with fallen arches.
- Metatarsalgia: Using a foot exercise machine can ease pain in the ball of your foot (a condition called metatarsalgia). Strengthening and stretching exercises can also help quicken recovery and prevent recurrence.
- Neuropathy: Neuropathy (lack of sensation) in the feet is often by diabetes. Regularly using a foot exerciser can prevent the damage from worsening and help in nerve regeneration. A vibration foot exerciser is especially effective at stimulating muscles and nerves and increasing blood flow.
- Tendonitis: Low-impact exercise using a foot exercise machine greatly helps recover from heel or knee tendonitis. It stretches the injured tendons gently to strengthen them without aggravating the injury.
- Arthritis: A foot exercise machine can reduce arthritis symptoms including chronic pain, stiff joints, inflammation and poor blood flow.
Q: Who can use a foot exercise machine?
Anyone who wants to strengthen their feet and legs and improve flexibility, blood flow and nerve function.
But a foot exercise machine is especially beneficial for those recovering from injuries, ballet dancers who want to make their tendons and muscles stronger and more flexible, those with health conditions affecting their feet and legs, athletes and anyone who spends most of their day standing or walking.