Do you suffer from bent, curled-up or splayed toes? In that case, you are not alone. Thousands of women and men visit their doctors complaining about toe problems every day. Although men do suffer from curled-up toes, it is more common for women to suffer from toes which are not straight.
Seeking medical advice is important, but toe surgery is both painful and complicated. There are few other conventional treatments which can help, however, you may want to try some natural remedies that some people claim to be effective.
Why are my toes curled-up and not straight?
Your toes may become curled-up, splayed and bent for a number of reasons. Arthritic conditions such as rheumatoid or osteoarthritis can cause your toes to curl-up due to inflammation in the small joints of the toes. Incorrect footwear can lead to tendinitis in the tendons causing them to shorten giving the toes a curled-up appearance.
High impact exercise means wearing trainers cradling the entire foot. Unfortunately, even good quality trainers can put stress on the toes, and they will end up in an unnatural position. The result can be curled-up or bent toes.
How to straighten toes naturally
Suffering from rheumatoid arthritis, or osteoarthritis is painful. Both conditions can become even more painful as a result of the toes curling up. Supplements such as Omega 3 Fish Oil and Green Lipped Mussel extract reduce inflammation quickly and safely. As the inflammation is reduced, your toes may start to straighten naturally.
Comfrey oil is another natural treatment which can help to straighten toes. It works by reducing inflammation and improving bone quality. It is an excellent treatment for thinning bones and osteoporosis. When applied, Comfrey oil penetrates the skin quickly and you will experience a warming sensation. Regular massages with Comfrey oil may help to straighten toes and reduce pain.
MSM is another supplement which can help to straighten toes and tendons, and is safe for long-term use. It has a good track record of helping to repair joints and ligaments in all degenerative conditions.
Could exercises help to straighten my toes?
Potentially. Exercises such as yoga, tai-chi, and pilates can be used in conjunction with the right supplementation. As you are often barefoot when your practise them, you will “re-learn” to use the entire foot. Better posture will make sure that you walk and better.
Ditching extremely high heels will go along way to straighten toes naturally. Also, take a look at this excellent video. It contains everything you need to know how to straighten toes with yoga.
Walking is another good exercise for feet and toes. When you walk in good quality shoes, you will find you spread your weight better causing fewer pressure points. A good walk a couple of times per week will help to ease foot pain, and make sure all of the small tendons in your feet connected to your toes, get a good workout.
Can diet straighten toes?
It may sound strange, but the correct diet can potentially help to straighten toes. Avoiding acidic fruits such as oranges will help a great deal. Make sure you eat plenty of fresh foods and vegetables. Both fruit and vegetables which are a few days old are high in purines.
Purines are naturally used by the body, but an excess can lead to inflammation. The most common inflammatory condition resulting from a diet high in purines is gout. The condition is normally seen in the big toe, but the truth is that gout can affect smaller toes and fingers as well.
Gout is extremely painful and common symptoms include hot skin, a curled-up toe, and redness of the affected area. A visit to the doctor is recommended, but the condition may require a more long-term natural solution.
Problem with curled-up toes
Curled up toes can lead to other problems such as Athlete’s Foot. It is harder to keep curled-up toes “sweat-free” and dry them properly after a bath or shower. A fungus can quickly start to multiply between the toes, or in the crease of the bent toes. Back pain is often associated with bent toes so you have many good reasons to want to straighten your toes.
Like Abraham Lincoln said: “Be sure you put your feet in the right place, then stand firm.” Looking after your toes and feet in the right way will make you stand taller and feel better about yourself.
Disclaimer: PediReviews.co.uk does not provide medical advice, treatment or diagnosis. Information on this site is provided for informational purposes only. All suggestions on this site should be discussed with your doctor or podiatrist and should not be used as visitor’s sole source of information.