Under your foot, stretching from the heel to the toes, there is a thick band of tissue called the plantar fascia ligament. Plantar fascia is extremely important in the mechanics of your feet. As you walk or run, it acts as a shock absorber. This protects other joints in your feet and knees from shock.
Sometimes the plantar fascia can develop tiny tears. Researchers are still not completely sure what causes these tears but they have a few theories. Walking or standing a lot, wearing wrong-sized footwear and aggressive athletic activity can all cause problems in this ligament.
These small tears cause pain in the heel and sometimes also along the arch. The pain can be especially sharp when you wake up in the morning, when you stand for too long or after a workout.
The condition is called plantar fasciitis. In most cases, you don’t need specialised care. Wearing the right shoes and taking better care of your feet can help a lot. One of the best home treatments for it is foot spa therapy.
All you need is a good quality foot spa system and around half an hour every evening after work. Most foot spas offer several treatments including hot water therapy, vibration and roller massage.
We went online and looked for the best foot spas you can comfortably use at home to reduce the pain and discomfort that comes with plantar fasciitis. Here are our best finds in the UK market.
Table of Contents
1. Carmen by Samantha C84005 Luxury Foot Therapy Pedicure and Massage System
- Pamper your feet with four massage rollers to help relax the muscles and release tension
- Soothing vibration and bubbles provide ultimate relaxation
- Infrared light for detoxification and stress-relief with keep warm insulation
- Aroma diffuser and nail dryer with multi-attachment pedicure tool for salon quality results
- Massaging nodules stimulate acupressure points, in-spa tool and accessory storage; 3 year guarantee
This is a complete foot spa for both your body and mind. In addition to the vibration and massage features, there is an integrated aroma diffuser to help you relax and unwind.
There are four massage rollers that soothe your aching muscles and reduce tension in your feet. They are perfect for treating your aching heels especially after a long day of walking or standing. If there is a particular area where you want focused treatment, use the concentrating massage node.
The foot spa also includes vibration and bubble massage as well as insulation to keep the water warm. With the included pedicure tool, you can also give your feet a professional-style pedicure as you relax. There is even a built-in nail dryer.
The spa also emits infrared light which helps with distressing and improves your general wellbeing.
What we like about it:
- An all-round foot spa with several massage treatments and a pedicure kit.
- Includes an essential oil diffuser.
- Easy to use.
2. Massage Foot Bath Therapy Foot Spa
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This one is not as feature-packed as the other two foot spas above but you still get several ways to relax and soothe your feet.
Of course there are massage rollers that deep massage your feet. This can be especially helpful on days when the plantar fasciitis is particularly painful and your feet are throbbing.
There is also a vibration and bubbles feature. You can activate each separately or enjoy both at the same time.
There is a water heater integrated but it’s not very powerful. It’s not meant to heat water but rather just keep it warm. So this spa is for use with pre-heated water.
What we like about it:
- Easy to use.
- Includes vibration and bubble massage.
- Comes with an integrated heater to maintain water temperature.
- Ideal for most feet sizes up to size 13.
3. Sensio Foot Spa Massager
- ✅ WHILE OTHER FOOT SPAS AND MASSAGERS can be noisy, uncomfortable, and poorly made, Sensio provides a solution in the form of a multifunctional foot...
- ✅ TURN UP THE HEAT and treat your feet! Just add warm water to the foot bath and relax as the warm bubbles relieve sore and tired feet and awaken...
- ✅ PAMPER YOUR FEET with the luxury pedicure kit. Includes multiple attachments and built-in storage. Nail file, nail brush, scissors, tweezers,...
- ✅ SOOTH and RELAX TIGHT MUSCLES by allowing this spa to give your feet a vigorous massage. With adjustable settings and removable rollers, perfect...
- ✅ OUR PROMISE TO YOU – At Sensio we believe in providing a first-class customer experience. We offer a 60-DAY MONEY BACK GUARANTEE and 2-year...
This is another all-in-one foot spa with a similar pedicure kit as the one in the Carmen foot spa above. It comes with plenty of massage options to help you relax and soothe your aching feet.
First, there is an infrared lamp that warms cold water and maintains it at a comfortable temperature. You don’t have to add pre-heated water or keep refilling the spa when the water gets cold.
Then there are vibrating rollers that give your feet a deep massage, helping calm your aching muscles and relieve tension in your feet. The rollers combined with the warm water also stimulate increased blood flow which helps reduce pain and quicken healing of your ligaments and tendons.
Note that the rollers are removable so you can remove them whenever you just want the hot water massage.
Another massage option is water bubbles. They cover your feet, providing a relaxing tickly feeling.
What we like about it:
- Several treatment options to help you relax.
- Splash guard to protect your floor.
- Pedicure kit included.
4. Lanaform LA110412 Bath Foot Massager Bubble
- 3 programs of massage are available and help maintain the temperature of the water
- The user can choose from 4 rolls of reflexology and various accessories of pedicure
- The bubbles stimulating and vibration toning can also regenerate the feet sore and thus provide massage promotes the elimination of stress
- The feet are expanded according to the technique of reflexology
- the Bubble Foot care Lanaform guarantees massage quality
This foot spa provides plenty of options including bubbles, vibrations and reflexology rollers.
There are three massage settings to customize your spa experience. You can enjoy just the hot water massage, hot water and vibration, vibration and bubbles or just the vibrations. You can even enjoy a dry vibration massage.
There are also four adjustable rollers to provide deep tissue massage under your feet. The rollers target different acupressure points to reduce pain and promote healing.
In addition, there is a pedicure kit included.
What we like about it:
- There are various massage treatments available including hydrotherapy, vibration massage and bubbles.
- Easy to use controls for switching between settings.
- It has dry massage, something you won’t find in most foot spas.
5. Palson 2017 Foot Spa with Massage and Pedicure Accessories
- Bubble massage with heat to relax your aches and to gently soften hard skin
- 3 Functions in 1: Massage, Bubbles, Massage & Bubbles
- Pedicure Accessories: Revolving Balls, Acupuncture Effect and Revolving Massager
- Powerful heater preventing the hot water from cooling allowing you to relax for longer
- UK Plug and Free 2 Years Warranty
This is another great option if you are looking for an all-round foot spa. It includes the standard massage features as well as a pedicure kit.
There are three main massage functions. Removable rollers provide the main massage function. They are great for soothing sore muscles and reducing pain from plantar fasciitis.
The second function activates bubbles. These are best for relaxing both your feet and your mind. You can enjoy the bubbles on their own or you can also use the rollers at the same time.
The third function combines bubbles and vibration for deeper massage treatment. It’s perfect for aching and fatigued feet.
What we like about it:
- Integrated heater to keep water warm.
- Customizable settings.
- Easy to use.
Frequently Asked Questions
1. How does a foot spa work?
Most footspas incorporate two or three therapeutic techniques to relax your feet and reduce pain and soreness.
Most have rollers that massage your feet and provide acupuncture therapy. They also vibrate, which reduces pain and improves blood flow. Many also provide hot water therapy, which is great for aches and pains associated with plantar fasciitis.
2. Is a foot spa worth it?
You could plunge your feet in a bucket of hot water, and it’ll help. But a bucket of water doesn’t have rollers or vibration, two really helpful features foot spas provide.
Now, if you have no feet problem, a pricey foot spa is probably not worth it. But if you have plantar fasciitis or spend all day on your feet, we think you’ll find a foot spa to be well worth the money.
3. Will a foot spa cure plantar fasciitis?
No, it won’t. But it’ll alleviate the pain and discomfort caused by plantar fasciitis. To completely cure the condition, you’ll need additional treatment methods including physical therapy, proper footwear and orthotics (for severe plantar fasciitis).
