What is Plantar Fasciitis? This is not the easiest foot care problem to diagnose. In fact, many doctors do struggle to diagnose Plantar Fasciitis, and it could be argued that they go a little bit over the top with treatments. This is perhaps why both home remedies and yoga for Plantar Fasciitis have both become popular when it comes to treating the condition.
How do I know if I have Plantar Fasciitis?
Are you suffering from pain coming from underneath your foot? In that case, it is likely you may be suffering from the condition. The unusual name comes from the ligament which connects the heel bones to the toes. This ligament is needed for support of the arch of the foot, and can easily become damaged or inflamed.
You will soon know if you have damaged your Plantar Fasciitis. The tendon can quickly become irritated and swollen, and you can develop the condition in a very short space of time. As a matter of fact, you can go to bed with your foot feeling “normal” and wake up the next day in excruciating pain.
What is the main cause of Plantar Fasciitis?
The most common cause is incorrect footwear, but that is not the only reason you can suffer from the condition. An excess buildup of purines in the blood from an incorrect diet can also cause Plantar Fasciitis. However, the condition mainly stems from a posture problem.
It can be noticed after any type of joint replacement surgery such as knee and hip replacement. Once again, this can relate back to long-term posture problems.
Top reasons to try yoga for Plantar Fasciitis
Yoga is an excellent way to treat Plantar Fasciitis. It will help to gently stretch the tendon, and on top of that, yoga will help to bring oxygenated blood to the area. The oxygen in the blood will help to increase circulation to damaged tissue and remove any crystals which may be lingering.
Most people who suffer from the condition spend a lot of time walking in shoes which may not fit too well and are not the right shoes for Plantar Fasciitis or have a passion for wearing high heeled shoes. This means that your posture is eventually affected, and can over time lead to Plantar Fasciitis. Yoga will aid to realign your posture. A better and improved posture will help you to once again start to walk and balance correctly on your foot.
You don’t really need to go to a yoga class. Finding a workout video online which fits your personal needs will help you just as much. Remember it is important to work on your entire posture. Don’t only focus on the feet when you want to treat Plantar Fasciitis.
Other home remedies for Plantar Fasciitis
Yoga for Plantar Fasciitis is not the only home remedy you should try. Most of the time the condition will clear up quickly when you try a range of simple home remedies for Plantar Fasciitis. For instance, just wearing the correct footwear will start to help. But, at the end of the day, it is a good idea to “deploy” a range of tactics.
Arnica is a homeopathy remedy which is one of the best home remedies for any kind of tendon pain. It is perfectly safe and will not cause any harmful side effects such as conventional anti-inflammatory drugs. You can purchase Arnica in the form of a gel, a small tablet you put under your tongue, or a massage oil.
One of the best remedies available is Weleda’s Arnica Massage Oil. The same company also produces a bath milk with rosemary which can be added to your foot spa. This will help to soothe any inflammation and relieve pain at the same time.
If you would like to like to try another home remedy for Plantar Fasciitis, you should consider trying Bromelain. This natural supplement is extracted from the core of the pineapple and can be used for an extended period of time. It is often as effective as conventional inflammatory drugs. Make sure you buy a quality supplement as cheaper supplements are not of treatment quality.
On top of that, try to avoid acidic fruits. They will only increase the risk of crystals developing in the tendon. Acidic fruits include oranges, and one of the worst things you can do when you are suffering from Plantar Fasciitis is to drink orange juice. Try drinking cherry juice instead which can further help to reduce both pain and inflammation.
Should I see a doctor?
If the condition does not clear up within a week, it could be a good idea to see a doctor. Unfortunately, your doctor may not have a lot else to offer you apart from conventional treatments. If you are not keen on those, it is best to continue down the natural route, and persevere. Home remedies and yoga for Plantar Fasciitis could be the best way to go. Rest your foot and keep it warm to increase circulation.
The condition can take some time to clear up, and once you have suffered from Plantar Fasciitis, it can flare up again. It is best to make sure that you are stocked up on home remedies will help you to begin treatment as soon as you notice symptoms.