Pins and needles in the feet \u2013 what is medically known as paresthesia \u2013 is usually not a serious condition. It\u2019s often caused by reduced blood circulation or compressed nerves. There are several things you can do to quickly remedy it.<\/p>\n
However, if you keep experiencing the tingling sensation in your feet, it could be chronic paresthesia. This is a more serious condition. It could be an indication of an underlying health problem such as diabetes, traumatic nerve damage, a neurological disorder or nutritional deficiency.<\/p>\n
If you think you have chronic paresthesia, seek medical help immediately for proper diagnosis and treatment. It\u2019s also a good idea to see a doctor if the pins and needles sensation is accompanied by other symptoms such as prolonged numbness, pain, trembling, fast breathing and reddening of your feet or hands.<\/p>\n
Table of Contents<\/p>
These tips only apply if you experience temporary pins and needles.<\/p>\n
Pins and needles occur when there is too much pressure on one of your legs which reduces the amount of blood reaching your feet. For instance when you cross your legs, the upper leg has its blood vessels compressed and soon starts tingling.<\/p>\n
Changing your position is usually enough to relieve the pressure and get rid of the pins and needles. Try uncrossing your legs or stretching them out in front of you.<\/p>\n
In addition to shifting your sitting position, you can also try standing up and moving around. This decompresses any pressed nerves and boosts blood circulation to your feet.<\/p>\n
Simply standing up where you are gets rid of the tingling faster because blood circulation will be assisted by gravity. A brisk short walk is even better. If that\u2019s not possible, try some leg stretching exercises.<\/p>\n
Too much muscle tension in your feet can also cause temporary paresthesia. A warm water bath is great for relaxing your muscles. It will also increase blood circulation to your feet and legs.<\/p>\n
Add Epsom salt to the bath; it helps with muscle relaxation.<\/p>\n
If you have a foot spa at home<\/a>, it\u2019s even better. You can combine a nice warm foot bath with roller or vibration massage. Use it every time your feet feel tired, sore or tingly.<\/p>\n4. Get a foot massage<\/span><\/h3>\n