What Is Reflexology: Background, How-To And Benefits

Reflexology is a form of manual therapy that has been a part of ancient China’s holistic and natural means of relieving pain and discomfort due to stress.

This techniques involves massaging different areas of feet and hands, and there are several points that are directly linked to body parts. Thus, by applying some pressure on these points through massages (either manual or by using an electric foot massager), these problematic areas will be addressed as energy can move freely once again.

Furthermore, the different strokes help in the stimulation of the parasympathetic nervous system. This is believed to be responsible for enhancing the body’s natural healing abilities.

What is reflexology?

what is reflexology

In China, reflexology has been practised for thousands of years, and it is believed to promote balance of the Qi, which is also known as the life force that flows through various energy channels in the body. As Qi becomes more balanced, physical and mental conditions can be eliminated. There are also some practitioners who believe the importance of combining this form of therapy with the intake of herbs and natural supplements to speed up healing and recovery.

The principle of reflexology establishes the fact that there are numerous reflex zones located on your hands and feet. These zones include nerve endings, which are linked to various body parts. When there is an imbalance or blockage in a zone, this can result to pains in the corresponding part of the body that is connected to it.

Reflexologists apply light to moderate pressure on a reflex zone to stimulate the affected organ. Massages also allow energy pathways and nerve endings to become free from obstructions, so energy can flow once again. Over time, this technique can help promote total health and well-being – without the use of chemicals or drugs.

Read also: Reflexology or Acupuncture?

How to do reflexology?

The practise of foot reflexology deals with proper stimulation of the reflex zones to allow the body to heal naturally. This can be achieved as balanced is regained throughout the process, as well as improved circulation of blood and nutrients in all pathways leading to key organs, cells and tissues. The relaxing feeling that comes with reflexology also minimises or even eliminate pain associated with stress.

Initially, reflexologists aim to get patients’ medical history by asking about their diet, lifestyle, existing or past health conditions, and other aspects that impact their condition. Afterwards, some pressure is applied to the feet and toes, and this is done through the use of forefinger and thumb. As this technique is performed, the practitioner will be able to determine body areas that are experiencing imbalances, which cause disorders.

The entire process may go from 30 minutes to an hour, and the soles of the feet are massaged. For some people who are quite ticklish, reflexologists may focus on the hands instead of the feet and toes. In most cases, it will take about 5 to 6 sessions before patients can experience significant improvement to their condition. However, the treatment period still depends on the severity of a patient’s condition, so it can vary from one person to another.

Read also: Which are the best reflexology sandals?

What are the benefits of reflexology?

There are several conditions that are addressed by reflexology. For instance, fatigue or lack of energy may be treated through this technique since balance and properly flow of energy along different channels in the body are enhanced.

Once sluggish and poor circulation is resolved, various symptoms are resolved including headaches, cramps, asthma, irritable bowel syndrome, back pains, anxieties and bladder issues, to name a few. There have also been studies that prove how reflexology can support conventional techniques used in treating cancer and multiple sclerosis to speed up recovery.

After going through an entire session of a soothing and relaxing massage, this can give them a boost of psychological wellness.

Indeed, this holistic manual therapy works for people of all ages and walks of life, and it can be used to address chronic and acute ailments. Sleep disorders, arthritis, digestive or GI concerns, hormonal imbalances, migraines and various conditions caused by stress are relieved with the help of reflexology.

Since this technique is purely natural and free from drugs, there are no side effects linked with it. With all these features of reflexology, you can reap outstanding benefits to your health – both body and mind.

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