Exercise, especially running, is not just for athletes. Anyone can do it because it helps to build strong muscles and bones, strengthen your heart, shed extra weight, and includes other benefits. Regardless of what your intentions are, you need to adequately prepare. Many people begin their journey well, but give up after the first day of running.
Bearing this in mind, a beginner should consider the following points so that you can be comfortable even when you run for long distances, and grow in whatever goals they want to achieve.
1. Buy appropriate running gear
First, you do not need a high budget to purchase running attire and shoes. As you plan to buy your clothes, go for apparel that will dry up even if you sweat profusely. For example, cotton fabrics do not dry up when it gets wet. In fact, it will be wet, uncomfortable, and heavy when running.
In the case of shoes, choose comfortable and durable ones, and a pair that has the right arc support. A Supination shoe (which is when the foot rolls inward) will prevent knee and ankle pains, and wear out of its edges.
2. Look for running buddies
The easiest way to pursue something is to start by looking for friends who have the same vision as you have. Once you get them, be sure that you will remain motivated even when you are tired. If you choose friends that are experts in the track, then you are safe, because they know the best ways to achieve your goals.
Come up with goals and ensure that you are always working together during sessions. By the way, ensure that you accompany them when they are running on challenging tracks. In case of danger, or an attack, they will be there to protect you, especially when running on lonely trails.
3. Start small
Most people stay motivated and yet they do not stick to that mood. After travelling for a long distance you begin to feel pain, some newbies start to lose their strength and psyche. To avoid this, start with a plan. As in, write down what you need to achieve by the end of the day.
Start walking and accelerate with time. Most people feel ashamed of walking; however, that is the best way to strengthen yourself. Be sure to know your limits as much as possible. It is best to run a shorter distance and get results than running for a long distance, and you achieve nothing.
4. Choose the right running surface
The type of terrain you run on affects your body. Therefore, as you choose, consider the ground carefully. You will also have to run on that surface severally to adjust fully. For instance, if an injury stopped you from running, then you should consider a surface such as a synthetic track.
The same track, synthetic one, is suitable for beginners. If you are training in intervals, then select a terrain that assists in tempo workouts. An excellent example of such a ground is asphalt. Mountain trails, which have irregular surfaces, are fit for individuals that want to train their running techniques and foot strike.
5. Rest and cross train
As you run, be sure to be careful what you eat to compensate on the energy you lose as you run. Additionally, take time to rest. It is essential because you gather your breath, and most importantly, you give muscles time to grow and heal at the same time.
Avoid running all the time. Alternatives for running long distances include hiking or participating in a different sport; otherwise known as cross training. It is essential since it brings in balance for all your body muscles. Put your mind into action as you run. Finally, make sure that you have fun during workout sessions.