As a part of your personal hygiene, as well as to keep your feet feeling soft, smooth and supple, it helps to get foot spa and experience the benefits it offers. Moreover, it helps to unwind and have some time for yourself, which you deserve after hours of working or dealing with stress.
Hence, it can be therapeutic for you to discover for yourself the amazing foot spa benefits to your health. It is even better if you can get a top quality and portable device, so you can enjoy having professional foot spa treatment at the comfort of your own home.
Benefits you can get from foot spa
For hundreds of years, several people have considered foot massage as a means of achieving well-being and health the natural way. Various cultures throughout the world, specifically those that are more keen on alternative and traditional medicine, perceive massage and foot spa as a means of relieving pain and promoting general wellness.
Foot reflexology, for instance, incorporates the application of pressure on certain points located on the feet, which help stimulate balance of energies in corresponding parts of the body.
The following are among the advantages you can expect from having a soothing foot spa:
1. Relaxation and stress reduction
People spend so much time on their feet whether it is doing their daily commute to work, standing for hours at their workplace and going to places. This causes stress on their feet while affecting their state of mind and physical condition once an imbalance on energy occurs. Foot spa and massage stimulates the solar plexus reflex, which aids in allowing your body to manage stress and keep you grounded at the same time.
2. Achieve balance
When you are stressed, every system in your body is in constant chaos, which can make you feel anxious and jittery. Foot spa generates homoeostasis or a state of harmony and balance in your body, and this is essential in giving you better health. The rubbing and pressing of the feet and toes also promotes proper circulation of blood and energy.
When nerve endings and pathways are blocked, you may be prone to fatigue and lethargy since energy is held back from flowing smoothly throughout your body. Foot spa addresses this issue, and the principles of reflexology releases energy blockages that facilitate a sense of well-being without the use of unnatural techniques.
3. Cleanse the body
Toxins accumulate in your body due to a wide range of factors including diet, stress and unhealthy lifestyles. Furthermore, toxic substances cause blockages that prevent the blood from circulating freely, which impacts its ability to transport nutrients and oxygen to cells necessary for growth. Wastes also rely on blood to be flushed away from your body.
Unfortunately, when your blood is unable to move smoothly, toxins remain in your body and trigger diseases. With the help of foot massage, stress is reduced as toxins and waste products are eliminated once blood circulation improves.
4. Healing of body and mind
It is not debatable how stress is the root of various diseases that affect the mind and body. Yet, you have to accept the fact that this is an inevitable part of life, and the only thing you can do is to work your way around it and decompress when you feel overloaded with stress.
Foot massages and spas promote healing as you become more relaxed throughout the entire process. With this in mind, your immune system is strengthened along the way, which stops stress from causing adverse effects to your health.
At-home foot spa – why it works for you
Considering all these practical benefits of a foot spa, you may find it worthwhile to invest on a product that you can use to achieve a sense of relaxation whilst getting a soothing foot massage at the comfort of your own home.
At-home foot spa comes in a portable and easy-to-use design, so you can simply soak your feet in a soothing bubble spa with warm water to relax your tired muscles, ligaments and tendons. Such device also features a built-in water heater, and you can vary the temperature based on what is comfortable for you.
If you have have Diabetes, look for foot spas with a thermostat on it that can be set for a safe temperature for those with sensory impairment such as Diabetics.
If you have foot problems (e.g. plantar fasciitis) or pains (e.g. neuropathy or arthritis), you can experience relief from using a foot spa. This device features attachments including a massage roller, which you can use to put light pressure on reflexology zones and get an invigorating massage at the same time.
Some advanced components also contribute to the outcome of using the foot spa including a built-in timer, splash protection that prevents spillage of water and digital LED display, which shows the programme being used. All of these features in a great quality spa help you attain relaxation after a spectacular massage that releases stress and negative energies.