Category: Foot Health
Foot Health
Running is naturally hard on your feet, ankles and legs. It is not uncommon to have sore ankles if you are a serious runner. This discomfort can be caused …
Foot Health
If you are serious about running you must also be serious about proper runner’s foot care. When you take good care of your feet you can avoid common problems …
Foot Health
If your hamstring muscles are very tight, you may have noticed a tingling, itchy sensation in your feet whenever you stretch the hamstrings. This uncomfortable feeling can make you …
Foot Health
Bunions: what are they? A bunion is formed when the tissue of the big toe becomes swollen forming a big bony bump on the flank of the foot. Often, …
Foot Health
Health practitioners say foot problems are becoming more rampant, especially as the population ages. Unfortunately, most people fail to give due attention to their feet until an obvious malfunction …
Foot Health
If you have an itchy big toe or two, you are not alone. Surprisingly, this is quite a common problem. Your big toe itch could be caused by a …
Foot Health
Having thickened toenails is a condition that can be very painful. Furthermore, having thick toenails can make it difficult to take care of your nails. They are hard to …
Foot Health
When we speak of fungal infections, it’s important to understand that fungus is always present on the skin. Normally, it doesn’t cause any problems. When your system is out …
Foot Health
If you suffer from diabetes, you may very well experience a number of foot problems such as neuropathy and/or charcot foot. This condition is often caused by vascular complications …
Foot Health
You may be surprised to know that most people must stand for at least five hours a day. Additionally, the average person takes about 10,000 steps a day. It’s …
