Author: Nicky Ellis
Foot Wear
Zumba, a workout routine based on Latin dance, is one of the most popular forms of modern exercise. It’s both fun and effective, a winning combination that keeps all …
Foot Wear
If you are feeling pain in the ball of your foot, the area just behind your toes, when you stand or walk you might have metatarsalgia. It is a …
Recommended
What is UV nail lamp? A UV nail lamp emits a specific UV light wavelength, which is responsible for curing gel polish. Depending on the bulb wattage, the intensity …
Recommended
A nail lamp is a special tool used in salons to allow nail products to cure and harden quickly and efficiently. Basically, there are two types of nails lamps …
Foot Wear
Pigeon toes, in-toeing or metatarsus adductus is a condition where the foot curves inwards from the mid-sole up to the tip of the big toe. The toes point inwards …
Foot Wear
Most cases of Achilles tendonitis are not serious enough to warrant medical treatment. But they can nevertheless leave you unable to run or even go on a simple jog. …
Recommended
According to reflexology, an alternative field of medicine, there are specific reflex points in your hands and feet that are connected to different parts and organs of your body. …
Recommended
An easy way to rejuvenate stressed and dry skin on your hands and feet is using a paraffin wax bath. It also reduces pain, improves blood circulation and helps …
Recommended
Swelling (edema), chronic pain, muscle weakness, loss of feeling (neuropathy), Plantar Fasciitis and deep vein thrombosis: all these are conditions caused or made worse by lack of adequate feet …
Recommended
If you notice that your toenails are discoloured or dark, and this condition has lasted for quite a while you may have toenail fungus (Onychomycosis). This is a fairly …